First, we had a blast climbing on Thursday at Stone Gardens with our friends Chris and Sam. Then we went out for some amazing Vietnamese afterward at the Monkey Bridge. It was great!
Then on Friday, we joined our friends Ben and Alyssa for some delicious BBQ chicken and Corn on the cob! It was so good, and was followed by a round of Phase 10.
Saturday was a great Rest Day. We went to Macy's to update our Gift Registry, REI to get Sam a chalk bag, and exploring around Target. It was a nice day with some sun finally.
Then on Sunday, I made sure to call my awesome Mom who filled me in on everything that was happening back home. Also, made sure to wish her a Happy Mothers Day! We got a new BBQ'er from Fred Meyer for dirt cheap and made some delicious steak after 2 hours of assembly!
Weight Log:
Thurs 5/6 : 247.6
Fri 5/7 : 247.6
Satur 5/8 : 248.6
Sun 5/9 : 246.6
TODAY : 246.6 !!!
Excercise Log:
Thurs 5/6 : 0.6 mile jog, 2 hours of rock climbing
Fri 5/7 : Rest day
Satur 5/8 : Rest day
Sun 5/9 : Chest, Shoulders, and Triceps
TODAY : ~20 minutes on the spin bike (very sweaty)
| Total | 1814 | 401.5 | |
| Percent | 22.1334 | ||
| Meal | Food | Cals | Cals/Fat |
| Breakfast | Egg Beaters | 60 | 0 |
| Toasted Sandwich thin | 100 | 10 | |
| Turkey Bacon | 70 | 50 | |
| 8 oz. Simply Orange | 110 | 0 | |
| Lunch | Turkey and Cheese Sandwich | - | - |
| 6 Slices of Turkey | 70 | 25 | |
| 0.5 oz slice of cheese | 60 | 40 | |
| Bread | 100 | 10 | |
| Cucumber and Carrots | - | - | |
| Strawberries | 49 | 4 | |
| String Cheese | 60 | 25 | |
| Granola Bar | 90 | 20 | |
| Dinner | Chicken Pesto Pasta | - | - |
| Homemade Basil Pesto Sauce | 300 | 150 | |
| Grilled Chicken | 165 | 7.5 | |
| Penne Pasta | 210 | 20 | |
| Other | Protein Bar | 250 | 40 |
| 1/2 C. Sherbert | 120 | 0 |
Measurement Mondays:
(this weeks are in -----> bold)
Neck : 18.25" -----> 17.5"
Chest : 50.5" ----->49.5
Belly : 49.25" -----> 48"
Waistline : 42" -----> 42"
Thigh Left: 28.0" -----> 28.0"
Thigh Right: 28.0" -----> 28.0"
Arm left: 16" -----> 15"
Arm Right: 16" -----> 15.5"
JON! 10.2 lbs! High five! You are a third of the way done! Keep up the good work!
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