I changed up my lunch today and joined some coworkers. I had a delicious caesar salad and a delicious lamb gyro! So tasty! I also picked up "Red Dead Redemption" today, I played it a little so far, and it has been fun.
Weight: 246.0
Exercise: (none, we were supposed to go climbing but I got home late)
Calories: 1819
Calories from Fat: 487
| Meal | Food | Cals | Cals/Fat |
| Breakfast | Straw/Banana Smoothie | - | - |
| Skim Milk 4 oz. | 40 | 0 | |
| Apple Juice 4 oz. | 60 | 0 | |
| 1/2 Mango | 54 | 2 | |
| Frozen Strawberries | 94 | 0 | |
| Protein Powder 1 TBSP | 36 | 3 | |
| Oatmeal | 150 | 25 | |
| Lunch | Cucumber and Carrots | - | - |
| Apple | 95 | 3 | |
| Ceasar Salad | 195 | 150 | |
| Lamb Gyro | 593 | 100 | |
| Dinner | Ham Steak 6.8 oz | 255 | 136 |
| 1/2 baked potato | 140 | 2 | |
| Fleishmans Marg. w/ Olive oil | 40 | 40 | |
| Cheese 1/8 cup | 50 | 35 | |
| Green Beans | 17 | 1 |
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