Sam is getting sick : (
Hopefully she gets better soon.
Weight: 244.8
Exercise: 30 minutes of Cardio on ellipticals
Food:
| Total | 1661 | 333 | |
| Meal | Food | Cals | Cals/Fat |
| Breakfast | Egg Beaters | 60 | 0 |
| 2.5 0z Canned Chicken | 60 | 15 | |
| Toasted Sandwich thin | 100 | 10 | |
| Lunch | Turkey and Cheese Sandwich | - | - |
| 6 Slices of Turkey | 70 | 25 | |
| 0.5 oz slice of cheese | 60 | 40 | |
| Bread | 100 | 10 | |
| Cucumber and Carrots | - | - | |
| Strawberries | 49 | 4 | |
| String Cheese | 60 | 25 | |
| Granola Bar | 90 | 20 | |
| Dinner | Ham Steak 6.8 oz | 255 | 136 |
| 1/2 baked potato | 140 | 2 | |
| Green Beans | 17 | 1 | |
| Other | Protein Bar | 250 | 40 |
| 1 Cup Fat Free Ice Cream | 180 | 0 | |
| 2 TBSP. Nesquik (on Ice Cream) | 60 | 5 | |
| 8 oz. Simply Orange | 110 | 0 |
Woot! The weightloss continues! Keep keep it up! You are doing it! more then 1/3 of the way done!!!
ReplyDeleteYeah! Keep it up! 12 down, wow! Hope Sam feels better :/
ReplyDelete