Oh no! Workout was aborted this morning! I was disappointed that I missed my workout to recover sleep, but it was probably for the best since I had work.
Otherwise, Today went well. Good day at work and good food. Had to push in some extra calories at the end of today again. Next trip to the grocery store is definitely going to be to get more foods to eat during the day and at work. Looking forward to a good morning jog tomorrow.
Also, I'm thinking this would be awesome to train for: http://toughmudder.com/
Calories: 1861 Fat Cals: 339
Weight: 253.0
Rough morning. I received an after hours call at 2 a.m. from work, and worked to resolve an issue until 4:30. Alas, we aborted our morning workout which was supposed to be Legs and Back. We'll pick it back up tomorrow.
food:
| 29-Apr | |||
| Meal | Food | Cals | Cals/Fat |
| Breakfast | Straw/Banana Smoothie | - | - |
| Milk 4 fl. Oz. | 40 | 0 | |
| Apple Juice 4 oz. | 60 | 0 | |
| Banana | 105 | 3 | |
| Frozen Strawberries | 94 | 0 | |
| Protein Powder 1 TBSP | 36 | 3 | |
| Oatmeal | 75 | 12.5 | |
| Lunch | Ham and Cheese Sandwich | - | - |
| 4 Slices of Ham | 47 | 17 | |
| 0.5 oz slice of cheese | 60 | 40 | |
| Bread | 100 | 10 | |
| Cucumber and Carrots | - | - | |
| Apple | 95 | 3 | |
| String Cheese | 60 | 25 | |
| Granola Bar | 170 | 130 | |
| Dinner | Pot Roast (5 oz.) | 300 | 100 |
| 1/2 Large Potatoe | 139 | 1.5 | |
| Carrots | - | - | |
| Other | Protein Bar | 180 | 40 |
| Snack Well Cookie x2 | 100 | 0 | |
| Skim Milk 8 fl. Oz. | 80 | 0 | |
| 1/2 cup rainbow sherbert | 120 | 0 | |
| Total | 1861 | 339 | |
| Percent | 28.7044877 | ||
Yikes! Rough night! The breakfast looks delicious though... We're so excited about Tough Mudders! Looks like there will be one in Seattle 2011.
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