107 days until ...

Day 4

Oh no! Workout was aborted this morning! I was disappointed that I missed my workout to recover sleep, but it was probably for the best since I had work.

Otherwise, Today went well. Good day at work and good food. Had to push in some extra calories at the end of today again. Next trip to the grocery store is definitely going to be to get more foods to eat during the day and at work. Looking forward to a good morning jog tomorrow.

Also, I'm thinking this would be awesome to train for: http://toughmudder.com/

Calories: 1861 Fat Cals: 339
Weight: 253.0
Exercise:

Rough morning. I received an after hours call at 2 a.m. from work, and worked to resolve an issue until 4:30. Alas, we aborted our morning workout which was supposed to be Legs and Back. We'll pick it back up tomorrow.

food:

29-Apr
Meal	Food	Cals	Cals/Fat
Breakfast	Straw/Banana Smoothie	-	-
	Milk 4 fl. Oz.	40	0
	Apple Juice 4 oz.	60	0
	Banana	105	3
	Frozen Strawberries	94	0
	Protein Powder 1 TBSP	36	3
	Oatmeal	75	12.5
Lunch	Ham and Cheese Sandwich	-	-
	4 Slices of Ham	47	17
	0.5 oz slice of cheese	60	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	95	3
	String Cheese	60	25
	Granola Bar	170	130
Dinner	Pot Roast (5 oz.)	300	100
	1/2 Large Potatoe	139	1.5
	Carrots	-	-
Other	Protein Bar	180	40
	Snack Well Cookie x2	100	0
	Skim Milk 8 fl. Oz.	80	0
	1/2 cup rainbow sherbert	120	0
	Total	1861	339
	Percent		28.7044877

108 days away

Day 3

I had a great workout this morning! Felt very productive and I had a good sweat. Also, finally got enough calories in. Found some great snacks at the store that are low in fat.

We cleaned out the fridge today! The baconnaise is finally gone, along with many other salad dressings and other 'unhealthy' things...

I'm glad to see my weight on a slight decline. My calories from fight are floating around 33% today. Hopefully some smarter grocery shopping can help bring that down this weekend.

Calories: 1842.5 Fat Cals: 613.5
Weight: 253.0
Exercise:

Light jog to Gym,
35 minutes of cardio on the eliptical

Food:

Meal	Food	Cals	Cals/Fat
Breakfast	Breakfast Burrito	-	-
	2 Eggs - Scrambled	140	80
	2 Turkey Sausage Patties	120	70
	1 Tortilla	100	25
	Sour Cream (1 TBSP)	22.5	17.5
	Skim Milk 8 fl. Oz.	80	0
Lunch	Ham and Cheese Sandwich	-	-
	6 Slices of Ham	70	25
	0.5 oz slice of cheese	60	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	-	-
	String Cheese	60	25
	Granola Bar	90	20
Dinner	Ham Steak 6.8 oz	255	136
	Corn on the Cob	85	15
	Pacifica Salad	250	150
Other	Protein Bar	180	40
	3/4 cup Sherbert	180	0
	Snack Well Cookie	50	0
	Total	1843	613.5

109 Days to Go

Day 2

Not so bad today. One of the biggest challenges is rationing out my lunch during work, to curb my hunger. I think packing a bigger lunch could solve this problem and another challenge: eating enough calories.

I barely hit 1500 calories by the end of today, by eating marshmallows and bread. Also, need to find some low-fat snacks for the end of the day when I need to get the extra energy.

Goodbye Baconnaise!!!

Calories: 1503 Fat Cals: 426
Weight: 254.4

Exercise:

Back and biceps!
(My arms are going to be sore tomorrow.)

Food:

Meal	Food	Cals	Cals/Fat
Breakfast	Straw/Banana Smoothie	-	-
	Milk	40	0
	Apple Juice 4 oz.	60	0
	Banana	-	-
	Frozen Strawberries	94	0
	Protein Powder 1 TBSP	36	3
	Oatmeal	75	12.5
Lunch	Ham and Cheese Sandwich	-	-
	6 Slices of Ham	70	25
	0.5 oz slice of cheese	60	40
	1/2 tbsp. Baconnaise	40	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	-	-
	String Cheese	60	25
	Almonds 1/4 cup	170	130
Dinner	Chicken Burritos
	Refried Black Beans 1/2 can	91.5	0
	Chicken 7 oz. (rotisserie, no skin)	143.5	63
	Tortilla	100	25
	Hot Sauce	0	0
	Sour Cream (1 TBSP)	22.5	17.5
	Cheese 1/8 cup	50	35
Other	Skim Milk 8 fl. Oz	80	0
	2/3 Cup Marshmallows	100	0
	Bread	100	10
	Fleishmans Marg. w/ Olive oil	10	10
	Total	1502.5	426
	Percent		28.3

110 days left

Day 1 -

This is my new planner to make weight loss happen in time for my wedding on August 14th. I have a long way to go, and I am hoping to weigh at most 220 pounds in time for the big day. Ideally, I would like to weigh 200 in time for the wedding.

Wow! Good first day. The 5:30 in the morning workout time is going to take some adjustment, but will be good in the long run.

Analysis for the day, would be to consume less calories from fat. This will have to be achieved by finding alternatives for fatty foods. For example, baconnaise is purely fat cals, I may have to say goodbye to this once and for all. Cheeses are also a large contributor. Calories from fat contributed to ~41% of my calories today. Time to find new alternatives to improve that.

Calories: 1515 Fat Cals: 625
Weight: 256.8

Exercise:

30 Minutes of Cardio on the elliptical
approximately .05 miles of jogging :|

Food:

Meal	Food	Cals	Cals/Fat
Breakfast	Turkey Bacon (3 slices)	105	75
	2 Eggs	140	80
	1/8 cup cheese	50	35
Lunch	Ham and Cheese Sandwich	-	-
	6 Slices of Ham	70	25
	0.5 oz slice of cheese	60	40
	1/2 tbsp. Baconnaise	40	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	-	-
	String Cheese	60	25
	Granola Bar	90	20
Dinner	Homemade Pep pizza	-
	Crust	350	65
	Sauce	15	0
	Turkey Pepperoni	35	17.5
	Cheese	200	105
	Red Pepper	-	-
Other	5 Mint Girlscout cookies	200	87.5
	Total	1515	625

Measurement Mondays:

Neck : 18.5"

Chest : 51"

Belly : 50.25"

Waistline : 42.5"

Thigh Left: 28.0"
Thigh Right: 28.5"

Arm left: 16"
Arm Right: 16"