109 Days to Go

Day 2

Not so bad today. One of the biggest challenges is rationing out my lunch during work, to curb my hunger. I think packing a bigger lunch could solve this problem and another challenge: eating enough calories.

I barely hit 1500 calories by the end of today, by eating marshmallows and bread. Also, need to find some low-fat snacks for the end of the day when I need to get the extra energy.

Goodbye Baconnaise!!!

Calories: 1503 Fat Cals: 426
Weight: 254.4

Exercise:

Back and biceps!
(My arms are going to be sore tomorrow.)

Food:

Meal	Food	Cals	Cals/Fat
Breakfast	Straw/Banana Smoothie	-	-
	Milk	40	0
	Apple Juice 4 oz.	60	0
	Banana	-	-
	Frozen Strawberries	94	0
	Protein Powder 1 TBSP	36	3
	Oatmeal	75	12.5
Lunch	Ham and Cheese Sandwich	-	-
	6 Slices of Ham	70	25
	0.5 oz slice of cheese	60	40
	1/2 tbsp. Baconnaise	40	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	-	-
	String Cheese	60	25
	Almonds 1/4 cup	170	130
Dinner	Chicken Burritos
	Refried Black Beans 1/2 can	91.5	0
	Chicken 7 oz. (rotisserie, no skin)	143.5	63
	Tortilla	100	25
	Hot Sauce	0	0
	Sour Cream (1 TBSP)	22.5	17.5
	Cheese 1/8 cup	50	35
Other	Skim Milk 8 fl. Oz	80	0
	2/3 Cup Marshmallows	100	0
	Bread	100	10
	Fleishmans Marg. w/ Olive oil	10	10
	Total	1502.5	426
	Percent		28.3

110 days left

Day 1 -

This is my new planner to make weight loss happen in time for my wedding on August 14th. I have a long way to go, and I am hoping to weigh at most 220 pounds in time for the big day. Ideally, I would like to weigh 200 in time for the wedding.

Wow! Good first day. The 5:30 in the morning workout time is going to take some adjustment, but will be good in the long run.

Analysis for the day, would be to consume less calories from fat. This will have to be achieved by finding alternatives for fatty foods. For example, baconnaise is purely fat cals, I may have to say goodbye to this once and for all. Cheeses are also a large contributor. Calories from fat contributed to ~41% of my calories today. Time to find new alternatives to improve that.

Calories: 1515 Fat Cals: 625
Weight: 256.8

Exercise:

30 Minutes of Cardio on the elliptical
approximately .05 miles of jogging :|

Food:

Meal	Food	Cals	Cals/Fat
Breakfast	Turkey Bacon (3 slices)	105	75
	2 Eggs	140	80
	1/8 cup cheese	50	35
Lunch	Ham and Cheese Sandwich	-	-
	6 Slices of Ham	70	25
	0.5 oz slice of cheese	60	40
	1/2 tbsp. Baconnaise	40	40
	Bread	100	10
	Cucumber and Carrots	-	-
	Apple	-	-
	String Cheese	60	25
	Granola Bar	90	20
Dinner	Homemade Pep pizza	-
	Crust	350	65
	Sauce	15	0
	Turkey Pepperoni	35	17.5
	Cheese	200	105
	Red Pepper	-	-
Other	5 Mint Girlscout cookies	200	87.5
	Total	1515	625

Measurement Mondays:

Neck : 18.5"

Chest : 51"

Belly : 50.25"

Waistline : 42.5"

Thigh Left: 28.0"
Thigh Right: 28.5"

Arm left: 16"
Arm Right: 16"