Quick Post

No, I have not died... We've just been really busy with the wedding AND making sure we workout frequently.

And yes, I am still hard at work trying to burn off my extra adipose layers...

Unfortunately, my weight is still stuck in the 242 to 244 range in spite of eating and exercise efforts. I feel great and look better, but there's still more body fat to trim before the wedding.

Coming soon, I will be changing to an even more lean diet, richer in fruits and vegetables, and lean lean lean protein. Plus lots of Cardio. We will probably be cutting out some of the muscle stuff for a while to help work on burning off the fat.

Thanks everyone for all your support, encouragement, and enthusiasm. Sorry I have not been staying on top of this. Expect more in the days to come, and hopefully less (if you know what I mean).